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Welcome to Optimal Wellness Insights

Discover Your Path to Optimal Wellness

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Our Philosophy

At Optimal Wellness Insights, we believe that health is more than just the absence of disease. We believe in a holistic approach to healthcare, addressing the physical, emotional, and spiritual needs of each person. Our goal is to help you achieve optimal health and wellness in all areas of your life.

How to Improve Your Memory?

1. Prioritize great sleep.

2. Eat a healthy diet.

3. Engage in regular exercise.

4. Practice using memory.

Here is a perfect health drink for the holiday season

2 cups boiling water

1 tbsp lemon juice

1 tsp ground cinnamon

1 tbsp apple cider vinegar (for better digestion, clearer skin, and metabolism boost)

(optional: sweeten it up with a little stevia)

Stir the ingredients together and drink it steaming in the morning for an energizing start or before bed for a good sleep.

We hope you are all healthy and happy!

Simple hacks for better sleep ─ consistent sleep schedule, no screens before bed, no alcohol before bed.

Screen time may be the most toxic to our brain health right before bed. Pay attention to where you keep your digital devices while you sleep.

Getting the right amount of sleep is also linked to a better mood.

Good sleep makes it easier for us to convert new learning into memory.

Did you know that mindful eating - avoiding devices and paying attention to the food – gives your brain the necessary rest it needs, so you can concentrate better?

Eat a rainbow of fruits and vegetables for brain-boosting benefits. Try to count how many colors you can add to your diet.

The journey of a thousand miles

begins with one step.

– Lao Tzu

Are you fed up with teeth and gum problems? Scientists have uncovered that common oral hygiene products may be doing more harm than good. These products contain ingredients that contribute to dental problems like cavities, gum disease, tooth sensitivity, and bad breath. If you're tired of dealing with these issues and want to enjoy your favorite foods without worrying about toothache, jaw pain, or bad breath, it's time to uncover the harmful ingredients in your toothpaste. See the illustration to learn more.

According to the World Health Organization, 3.7 billion people are suffering from poor oral health right now… But by making simple changes in your diet and oral hygiene, you may not only lower your risk for dental issues, but it will almost certainly improve your overall health and brain function, creating lasting improvements in your life. More information coming soon…